Re: Christmas week!

Well... Keep at it. Make sure you eat correctly. I'm thinking I'll start an upper body program pretty quickly. My lower body is pretty solid but my upper body is flabby. I'll send before and after pics...

Also, you can (and probably should) request water instead of cool aid. You should learn the art of eating slowly...  By eating slowly you keep the enjoyment but you eat half the food (I still am no good at it but my Dad is awesome at it). Anyway, you need to get serious about it. Take care of yourself.

Sent from somewhere really cool.

> On Dec 28, 2015, at 7:06 AM, Caleb Gibbons <cgibbons@myldsmail.net> wrote:
>
> Well they don't have a very big gym, so i'll start on the bike first and
> put the intensity on a higher level. Ill do that for 10 minutes then
> ill do weights, free weights, so ill do curls and press and flys.
> Shoulder rolls with the heavy ones. Im interested in how much weight i
> can press. I can put up the two 50's with ease so i want to find a
> bench press. But we have a pull up bar in our apartment and everytime
> i go under it i try to do 5 pull ups. I can do 7 now. Thats pretty
> much it. Today after working out i almost puked that how hard it was.
> Im really gonna try and push myself because im back at my starting
> weight of 200 lbs.
>
> - Elder Caleb Gibbons
>
>> On Dec 28, 2015, at 9:01 AM, Paul Gibbons <gibbons.paul@gmail.com> wrote:
>>
>> Tell me about your workouts... What type of exercise are you doing?
>>
>> Sent from somewhere really cool.